Between Sessions

Your Private Journal

Capture your thoughts, feelings, and experiences between sessions. Your therapist will receive only a prepared summary โ€” your raw notes stay private.

๐Ÿ”’ Private by design ยท Only you control what your therapist sees

How are you feeling right now?

Between Sessions Journal
Powered by TherapyBridge AI ยท Private and Secure
Hello. This is your private between-session journal. Whatever you share here stays between you and your therapist โ€” only a prepared summary will be shared, and only when you choose to send it. How have things been since your last session?
I have been feeling... Something happened this week... I have been struggling with... I tried the coping skills and... I want to talk to my therapist about... Something positive happened...
Your journal is private ยท Not a substitute for therapy ยท If you are in crisis call or text 988

Generate Session Preparation Note

When you are ready, generate a structured summary for your therapist. Review it before sending โ€” you stay in control of what gets shared.

Session Preparation Note - Ready to Share