How are you feeling right now?
Between Sessions Journal
Powered by TherapyBridge AI - Private and Secure
Hello. This is your private between-session journal. Whatever you share here stays between you and your therapist — only a prepared summary will be shared, and only when you choose to send it. How have things been since your last session?
I have been feeling...
Something happened this week...
I have been struggling with...
I want to talk to my therapist about...
Something positive happened...
Your journal is private - Not a substitute for therapy - If you are in crisis call or text 988
Generate Session Preparation Note
When you are ready, generate a structured summary for your therapist. Review it, then lock it with your shared PIN before sending.
Session Preparation Note - Review Before Sending
Lock with Your Shared PIN
Enter the PIN you and your therapist agreed on. The summary will be encrypted in your browser — only someone with the PIN can read it. Never send the PIN in the same email.
Your therapist pastes this into journal.therapybridgeai.com/decrypt and enters your shared PIN to read it. Do not include the PIN in your email.