How are you feeling right now?
Between Sessions Journal
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Hello. This is your private between-session journal. Whatever you share here stays between you and your therapist — only a prepared summary will be shared, and only when you choose to send it. How have things been since your last session?
I have been feeling...
Something happened this week...
I have been struggling with...
I want to talk to my therapist about...
Something positive happened...
Your journal is private - Not a substitute for therapy - If you are in crisis call or text 988
Generate Session Preparation Note
When you are ready, generate a structured summary for your therapist. Review it before sending.